We promote ongoing wellness workshops, bringing like-minded people together into a safe space to explore and learn effective methods to support well-being through stimulating content, movement and methods that they can take home.
The workshops bring through all The Body Hub methods and are beautifully designed to support all levels and needs of people.
This session will help to unglue the stiffness, stimulate the fascia, free up the body, improve bone quality, relieve pain, lengthen and realign. It is also an excellent aid for relieving stress and anxiety and improving overall circulation.
Get ready to groove, tone, and have a blast at The Body Hub's Summer Wellness Party! Join us for a high-energy celebration of movement, music, and dance that will leave you feeling refreshed, revitalized, and ready to dance into summer!
The Body Hub works closely with the team to share tips, tools and techniques with the aim to support wellness, stress management and goal setting for in and around the workplace. The benefits for an organization's that come with instilling a culture of health are multiple, including increased productivity, improved staff morale and reduced absenteeism, staff turnover and healthcare costs.
The corporate wellness workshops are customized specifically for your organization.
I’ve been taking classes after my first baby with Danielle. She really helped me to fix my issues. She is a good listener and very kind. I didn't know Pilates before but thanks to Danielle, I now love it and can really feel and see the benefits of this practice!
I’ve been taking classes with Danielle for the past 3 years. It fixed my back problems, neck problem and most importantly my posture! I look better, my core is stronger and I have never felt better.
The morning sessions with Danielle are revitalising and a pure joy!
She is so caring and knows how to deal with the body of each member of the session with attention! Real magic happens after the session! I get my body back!
An energising movement class that awakens your body and mind throughout the day while strengthening your core Muscles ! It feels like each class is tailored to the needs of each and everyone in our group!